The Hidden Cost of My Ungrateful Heart
I recently noticed something troubling about myself—when I pray for God’s help in a crisis and God answers and the burden lifts, I’m thankful, but only for a small fraction of the time I spent anxious and praying. I immediately move on to the next problem, and my gratitude fades nearly as quickly as it […]
Creating a “No Worry Zone” Won’t Cure Spiritual Anxiety
In a recent news article, a lady described years of relentless anxiety. Finally, she made a simple boundary based upon a recommendation from her therapist called the “6:30 PM rule.” From 6:30 PM until the next morning, worrying was strictly off-limits. At first, it felt impossible, then strangely freeing. Evenings became lighter. Sleep improved. The […]