by Melissa Sharp
“Seek the Lord and His strength; Seek His face evermore!” -1 Chronicles 16:11
I came across an article in Runner’s World titled, “Experts Explain How to Optimize the Non-Running Days on Your Training Plan,” in which the writer pointed out that every run has a purpose in a training schedule, but then asked a question many athletes ponder: “What about your non-running days?” She explained that what we do on “off days” can either strengthen or sabotage our progress. Her conclusion was simple but powerful: “Every day counts.”
That’s great advice for running, but it also made me think about the way many of us approach our spiritual lives.
Too often, we treat “non-church days” as if they don’t matter, believing that showing up on Sundays is enough training to get us to the finish line. But let me ask you: How well would you run if you only trained one day a week? The answer is obvious — not well at all.
The same is true of our walk with God. That’s why Scripture commands:
“Seek the Lord and His strength; seek His face evermore!” 1 Chronicles 16:11
Our pursuit of God cannot be a once-a-week event—it MUST be a daily, intentional practice. If we want to grow strong in the Lord, we must train as if we’re preparing for the spiritual Olympics. We must:
- Schedule it: Just as athletes block time for training, we need to set aside daily time for God’s Word. Begin the morning by reading Scripture and meditating on its meaning. Ask: What does it say? What does it mean? How does it apply to me?
- Stay mindful: Carry the Word with you throughout the day, letting the Spirit apply it to your thoughts and actions.
- Pray without ceasing: Constant communication throughout the day keeps us connected to God’s presence. 1 Thessalonians 5:17
- Sacrifice distractions: Training requires discipline. That may mean turning off the TV, limiting social media, or cutting back on activities that steal time from seeking God.
The payoff is worth the discipline!!!
Just as consistent running builds muscle and endurance, consistent spiritual discipline builds faith and resilience. Daily obedience develops “spiritual muscle memory” so that when trials come, we don’t collapse — we stand firm. Jesus put it plainly:
“But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” Matthew 6:33
When God is first, everything else falls into its rightful place. That doesn’t mean life is without hardship, but it does mean our priorities are aligned, our faith is strengthened, and our steps are directed by the One who never fails.
Reflection Thought
Every day is either strengthening or weakening your spiritual life. What intentional steps are you taking today to keep God at the center of your life?
Prayer
Heavenly Father, thank You for reminding me that You must come first in my life. Help me to live with intention, knowing that every day counts. Give me a hunger and thirst for Your Word, and let that overflow into daily prayer and meditation. Train me to run today’s race with my eyes fixed on Jesus—for His glory. In Jesus’ precious name I pray, Amen.
Happy Running!
