Creating a “No Worry Zone” Won’t Cure Spiritual Anxiety
In a recent news article, a lady described years of relentless anxiety. Finally, she made a simple boundary based upon a recommendation from her therapist called the “6:30 PM rule.” From 6:30 PM until the next morning, worrying was strictly off-limits. At first, it felt impossible, then strangely freeing. Evenings became lighter. Sleep improved. The […]